Stay Hydrated If water isn’t your best friend already, make it! It's important to drink a lot of water during these summer months to prevent heat exhaustion. It's also important to not mistake your dehydration for hunger because this can lead to overconsumption of food. Save the environment and buy a reusable water bottle with a built in filter. Check out these awesome water bottles by Brita! Plus, they are extremely useful when traveling. All you have to do is empty it before TSA checkpoint and fill it back right after! No more spending $5 on airport water bottles. *inserts evil grin* Prep Your Snacks You don’t have to do a complete meal prep. You can cut up a pineapple and have it already separated in sandwich baggies for easy-to-go snacks. This can also be done for all other types of foods and snacks. Experiment with creating your own trail mix! Track Vacation Meals You don’t have to track all your food, especially if you eat the same thing basically everyday (Hey Meal-Prep Friends!). However, you should still be mindful of what you are eating when you are vacationing. Fresh Produce from Farmer’s Market Summer is the best time to find jewels at a farmer’s market! You can legit make amazing summer salads with everything you will find there. Check out this link to help you go shopping for this season's best. Limit Sugar Limiting simple carbs like sugar and fast digesting carbs will help you prevent having intense boasts and horrible crashes. This is extremely annoying in the summer because the heat will only add to this annoyance. Plus, who wants to be tired and groggy in the summertime anyways?